The Natural Health Podcast

How to program away anxiety using your brain’s neuroplasticity, with Certified Life Coach Chelsea Carter:

In today’s episode, I share my journey of becoming an anxiety-reducing coach. I explain how our brains have evolved from more primitive organs and what this means for individuals with anxiety. I end with simple anxiety-reducing techniques you can use at any time.

Language: English
Published: April 2021

Beverly Zeimet Show

Talking about who I am, why I do what I do, my story and sharing anxiety reducing techniques.

Language: English
Published: September 2020

MyPrivateCoach

Post COVID-19, How to continue on with a new life? Conversation with Life Coach and Psychology major Alexandra Lyn Lamas about personal experiences and how to deal with dark thoughts during the pandemic. We both talk about how the news and Covid affect us, how stress works on us, and solutions during/after COVID.

Language: English
Published: July 2020

Conversation with Trina Kavanagh-Thomas

In this #socialmediaswitchoff, we talk about 1) my experiences including working at the United Nations 2) Coping through changes such as a pandemic 3) Why coaches are needed more than ever 4) Learning to ‘let it be’ just like the Beatles song 5) Destigmatizing anger, jealousy, and judgment to reduce anxiety and the power it has over you.

Language: English
Published: September 2019

Fréquence Mistral

Interview 1: Take action for your personal development and discover your inner treasures

Today, I share my journey and provide you with concrete, accessible tools to dive into your personal quest.

Language: French
Published: April 2021

Interview 2: How can you get past people’s judgments of you?  

If we were more aware of the damage caused by non-empathetic judgment of ourselves and others, perhaps we could make different choices? That’s what this interview tackles while discussing useful tools for working on making judgments with empathy.

Language: French
Published: July 2021

Interview 3: Finding your way and avoiding burnout is possible! 

 I discuss how to find your own best way to avoid burnout, that soul-destroying state of physical and emotional exhaustion. 

Language: French
Published: July 2021

Interview 4: The Most Common Myths about Coaching 

Here, I explain the most common myths about coaching in order to add clarity to what this discipline entails. 

These myths are: 1) That a coach teaches you how to live. Rather, you realize how you want to live your life and we set up an action/goal-oriented plan. 2) A coach can be replaced by a friend (no, a friend did not receive training to provide anxiety-reducing tools, be objective, ask the right questions, set objectives/follow ups and a friend may be biased). 3) A coach is a therapist (no, these are two different disciplines see Life Coaching page explanation on differences or have a listen to this interview). 

Language: French
Published: November 2021

Interview 5: How anxiety shows up  in a romantic relationship 

If you want to ask yourself the right questions before and during a relationship, have a listen to this interview. Clear and honest communications are the key elements to let go of existing anxiety in a relationship (even while you are single be clear about what you want and communicate that to the person you meet). Make sure your eyes are wide open to see the red flags at the beginning without convincing yourself that things will change. The most important is to develop a self-love relationship with yourself in order to be in a healthy/sane/ peaceful relationship.

Language: French
Published: November 2021

New's FM

Interview 1: About who I am and my own traumas, work experience, and my mission to make mental health affordable. I also talk about what coaching is; the differences between coaching vs. therapy, what my role is, and my sessions. I share 3 anxiety-reducing techniques to do at home.
Interview 2: How to destigmatize mental health by talking about our brain & our evolution. Exercises included relaxing, grounding yourself, and decrease anxiety, and setting 3 goals for yourself.
Interview 3: About anxiety and what happens in our brain plus solutions/exercises.

Language: French & English
Published: November 2020