Ready for a positive shift in your life?
When have you felt most alive? What’s your deepest unrealized desire? What are your top 3 goals? Think about what areas you want to work on and take action! Let’s get you to a place where you are the best version of yourself.
LIFE COACHING
Life Coaching is an action-oriented approach to mental health. Life Coaching is a professional-level exchange and conversation as you figure out who you are, what you want, and how you can get there - accepting all the different versions of you, examining your life habits and your word use towards yourself, and realizing you can change whatever you want to change for the better.
Coaching sessions happen online via Whatsapp, Zoom, Telegram, Skype, or any other chat platform you prefer. Learn more about Life Coaching and what to expect from our sessions.
DISCOVERY CALL
Book a discovery call with me to give us a little extra time to get to know each other, introduce you to life coaching, and start discussing what you would like to work on.
free (15mins)
ONE-ON-ONE SESSION
If you are ready to go on your journey of self-development with me, book a single one-on-one session or choose one of the packages.
50€ (50mins)
CHOOSE A PACKAGE
Choose between Purpose/Burnout package OR Anxiety Reducing Techniques (for more information see below).
One package includes 5 sessions (50 mins each) for 200€
SEE PACKAGES BELOW ↓
PURPOSE PACKAGE/BURNOUT
Let’s figure out together what makes you feel most alive; what makes you wake up in the morning with the energy to accomplish wonders. Our pivotal objective will be to make connections between your skills and your goals. We will also work on your mental and physical health, since these are interconnected.
I know from personal experience how easy it is to forget to take care of yourself and to work relentlessly until you fall apart. The objective here is to dig deep into remembering who you are, where you are, and where you want to go. Together, we will find ways for you to keep focused while relaxing, having fun, sleeping better, and doing activities that will energize you.
Package includes 5 sessions (50 mins each) for 200€
ANXIETY REDUCING TECHNIQUES
Anxiety is a natural reaction to a complex situation, a normal feeling that we all experience at some point in our lives since it's based on our primal fight-or-flight instinct for survival -- sending the reptilian part of our brain into hyper-vigilant mode. Anxiety is caused by anticipating and worrying about how to navigate an event or situation.
These events and situations include driving, taking an exam, going into a social setting, preparing for and taking an interview, maintaining health, needing to feel accepted by family/friends/society, and having problems with income or dealing with a toxic job environment. These are some of the areas we might work on together, using coping tools to empower you to live your best life.
If you are feeling anxious all the time, with increased blood pressure and feelings of nausea, a doctor/therapist/psychiatrist would be a more appropriate consult.
Package includes 5 sessions (50 mins each) for 200€
HYPNOTHERAPY
Your unconscious mind is very powerful. It is capable of finding resources within you -- past, present, and future -- in order to transform your problem into a solution. Through our redirection process, hypnosis changes both your unconscious and conscious mind.
Hypnotherapy sessions happen online via Whatsapp, Zoom, Telegram, Skype, or any other chat platform you prefer. Learn more about Hypnotherapy and what to expect in our sessions.
DISCOVERY CALL
Book a discovery call with me to give us a little extra time to get to know each other, introduce you to hypnotherapy, and start discussing what you would like to work on.
free (15mins)
ONE-ON-ONE SESSION
If you’re curious to tap into your subconscious to have realizations on a conscious level, book a single one-on-one session.
50€ (50mins each)
PACKAGE
I highly recommend a 5-session program: follow-up is essential in hypnotherapy in order to see real change operating on a conscious level, and the package offer includes a free session. A multiple-session program enables you to get used to going into a trance, since this might not happen in the first session.
One package includes 5 sessions for 200€ (50 mins each)
TRAUMA-CONSCIOUS YOGA
Trauma-conscious yoga is preparing information about what each pose and breathing exercise does for the brain and body and alerts you to ways it may affect you. With this preparation, you become an active participant, and every experience becomes useful information.
Yoga sessions happen online via Whatsapp, Zoom, Telegram, Skype, or any other chat platform you prefer. Learn more about Trauma-Conscious Yoga and what to expect in our sessions.
INDIVIDUAL SESSION
30€ (50mins)
PACKAGES
Small package includes 120€ for 5 sessions (50mins each)
Large Package includes 200€ for 10 sessions (50mins each)
HATHA YOGA
Yoga is considered a state of being. The asanas (physical postures) enhance the healthy body in order to have a healthy mind. In the original practices, you move your body in order to meditate better for long hours in a seated position. The course is at a beginner’s level for adults. In all of my yoga classes, I apply a trauma-conscious lens.
Yoga sessions happen online via Whatsapp, Zoom, Telegram, Skype, or any other chat platform you prefer. Learn more about Hatha Yoga and what to expect in our sessions.
INDIVIDUAL SESSION
15€ (60mins)
20 euros (90mins)
PACKAGES
90€ for 5 sessions (45mins each)
150€ for 10 sessions (45mins each)
YOGA FOR CHILDREN
Yoga for Children consists of letting children be their truest selves, respecting and strengthening their bodies by practicing yoga poses, respecting others, and having fun.
Yoga sessions happen online via Whatsapp, Zoom, Telegram, Skype, or any other chat platform you prefer. Learn more about Yoga for Children.
INDIVIDUAL SESSION
20€ (45mins)
PACKAGES
90€ for a package of 5 sessions (45mins each)
150€ for a package of 10 sessions (45mins each)
If you wish to accompany your child in the Yoga for Children class (20€ for 45mins), please send me an email to chelseacoachcarter@gmail.com